You won’t even start guessing what Epsom salt can do to soothe your body, mind, and soul. It is one of those things that you should totally get as you do your shopping. You are going to know why in a moment. However, don’t confuse Epsom salt with the regular salt used at home, which is beneficial as well. Regular traditional salt is sodium-based while Epsom is magnesium-based. It is named after a bitter saline spring at Epsom in England. In actual sense, it is not salt but an occurring pure mineral compound of magnesium and sulfate. It has so many benefits that range from beauty to household and it can even get plenty done in the garden too.
It even gets better; studies have shown that magnesium can be readily directly be absorbed in the body through the skin. Just by that fact, the wonders that this salt can do to your life are countless. Your body will appreciate more magnesium and sulfate. For instance, magnesium helps in muscle and nerve function, prevents artery hardening. While sulfites help in improving the absorption of nutrients and help ease migraine headaches. Mark you; those are just the tip of the iceberg. Although it must be mentioned that Epsom salt is a potent laxative. Therefore, you should not take it internally without a doctor’s recommendation. Rather, it is best absorbed through the skin; better be safe than sorry. Here are some ways Epsom salt can totally transform your life.
1. Health Benefits
There are so many health benefits of using Epsom salt. Using it as part of your daily routine can add a lot of good to your life in a very effortless way. Here are some health benefits of using Epsom salt.
Relaxes the Body
Whenever you are stressed out, instead of draining the bottle and turning out more helpless and distressed, get yourself a cup of Epsom salt. All you have to do is take relaxing Epsom salt baths. The high magnesium content will make it an amazing relaxing soak. Simply add one cup of Epsom salt to your usual warm bath and soak for about 15 minutes (clearly, you can’t do it when you are late for work). For an added advantage of moisturizing your skin, you can add baby oil to the water. Did you know that stress drains the body of magnesium? When you soak, the skin absorbs the lost magnesium, hence helps to produce serotonin, a mood-elevating chemical in the brain. This creates a feeling of calm and relaxation. Bathing in Epsom water will literally make you feel better, look better and increase your energy level. Your Mondays just got better, thank me later
Yes, Epsom salt can be used to treat constipation. When taken internally, by the doctor’s instructions, Epsom can act as a detoxifying agent for colon cleansing. It acts as a laxative by increasing the level of water in the intestine, therefore, bringing temporary relief from constipation.
Improves Muscle and Nerve Function
The two components in the salt can help regulate electrolytes in the body, which ensures a proper function of nerves, muscles, and enzymes. Magnesium is a very important mineral in the body that serves as the main conductor of electric impulses in your body. By absorbing Magnesium reduces your chances of muscle and nerve failure.
You can a simple effective pedicure in the comfort of your home. Simply add Epsom salt to warm water and soak your feet. It will help relieve the symptoms of athlete’s foot and toenail fungus. The warm water and salt are able to also soothe the pain expressed if you get a sprain or bruise.
2. Beauty Benefits
Exfoliate Face and Body
Using Epsom salt is a simple way to exfoliate dead skin effortlessly. Sometimes, instead of expensive skin beauty products, all we need is to exfoliate our skin to look better. Did you also know that magnesium has the power to help firm the skin? Once in a week as you take your bath, you can take Epsom salt and some olive or baby oil and rub it smoothly on your wet skin. You will not only have good looking skin but also feel good too.
Blackheads can be such a nuisance, and you will be surprised at how easily Epsom salt can help with that. Take half a cup of boiled water and add one teaspoon of Epsom salt and three drops of iodine. Using a cotton ball, apply the mixture to the blackheads
Care For Feet
Our feet do a lot for us yet they are a very under-appreciated part of our bodies. If you have feet problems like a bad odor, rough skin, cracked heels or itching, simply soak your feet for 15 minutes in warm water mixed with Epsom salt. And you can also make magnesium feet scrub that will be a good step to having better feet.
3. Household Benefits
Cleaning Your Grout and Tile
Tiles look good when new and clean. They can become very unsightly when stained and dirty, especially the grout. If you want to clean them up without being too harsh, you can make an equal mixture of Epsom salt and dishwashing soap or detergent of your choice. Then scrub away the stain and dirt using a grout brush. Epsom can also be used to keep away slugs. After gardening or some rough work, your handwashing soap could appreciate some Epsom salt help in removing the dirt.
There’s a charm that comes with household plants. And don’t even get us talking about the health benefits. You can have healthier houseplants by boosting it with a little magnesium. Add Epsom salt as you water the plant. If you also grow roses, hands down roses love magnesium. Simply sprinkle a teaspoon of Epsom salt and watch your flowers blossom to glory.
Epsom salt can be found at your local grocery store, or if it lacks, there’s always the option of buying it online. The ones listed above are just a few of our favorites, but there’s so much more you can benefit from the salt.